Overnight oats

‘ Say good morning to your body and have breakfast’

A quick and easy breakfast, that is prepared the night before.

If you are anything like me, I would rather have that extra 10/ 15 minutes in bed then have to get up, get myself ready and prepare breakfast. For me cereal and toast can become boring, and not filling enough for the day ahead. Meaning I would sometimes leave the house, without breakfast or still feeling hungry, and soon regret my choice.

This is when we found ‘overnight oats’. We both found these to be very filling and easy to make. This is one of the breakfasts that can be prepared the night before and put in the fridge ready for the morning.

What to add to your breakfast:

Below is the ingredients needed based on one serving.

• A jar or cup to make your oats in

• 75g unflavoured oats

• Never ending amount of fresh or frozen fruit

• 175g light yogurt of your choice

The preparation:

To start off I ensured I had got all of my ingredients and resources ready and lined up. I then washed and cut the pineapple and strawberries and placed to the side.

In your chosen jar. Start to layer your yogurt and oats. I started by adding the yogurt to the bottom and covered this layer with oats, repeating this until the yogurt and oats has all been used.

On the top add your selection of fruit, once this has been completed your breakfast is ready to be placed in the fridge until the morning. There is no need to mix your breakfast, as you want the yogurt to soften the oats.

Now all you need to do now. Is wake up, enjoy and relax.

Have a great day

One thought on “Overnight oats

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